CHAPTER ONE - Getting Started!

• I Cant Seem To Get Started
• Small Steps Work
• You're Not Lazy You're Just Scared
• Your Possibilities are Endless
• Jam Sessions Make Me Run
• One Being Good To Your Body
• Celebrate Your Victories

CHAPTER TWO - The Singing Moment

• The Singing Moment
• Creating a Play Session
• Commitment to The Now
• Chaos and Order

CHAPTER THREE - STAGE FRIGHT is your FRIEND!

• Stage Fright: What is it?
• Embrace the Fear: It's useful!
• DROP your EXPECTATIONS!
• Flexing the Meditation Muscle
• DIVA warnings!

CHAPTER FOUR - Owning Your Material!

• I DON'T KNOW WHAT TO SING!
• Always be on the Lookout!
• Last Minute doesn't cut it!
• How do I know if this Song is right for me?
• BUILDING EMOTIONAL RESONANCE!

 CHAPTER FIVE - USING VISUAL IMAGES!

• USING VISUAL IMAGES!
• Letting Go of the Past
• YOUR " WORST" SINGING MOMENT
• YOUR " PERFECT" SINGING MOMENT

 CHAPTER SIX - Overcoming Stage Fright

• The 5 signposts